Manicotti with Eggplant Sauce Recipe

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Ingredients:

Serving

1 small eggplant, peeled and coarsely chopped
1/2 cup chopped onion
2 garlic cloves, minced
1/2 tsp dried tarragon
1/4 tsp dried thyme
1 can (14-1/2 oz) no-salt-added diced tomatoes, undrained
1 can (8 oz) no-salt-added tomato sauce
1 package (10 oz) frozen chopped spinach, thawed and well drained
1 cup reduced-fat ricotta cheese
1 cup (4 oz) shredded part-skim mozzarella cheese, divided
1/2 cup egg substitute
1/4 cup grated parmesan cheese
2 tbsp minced fresh parsley
6 manicotti shells, cooked, rinsed and drained

Directions:

In a large skillet coated with cooking spray, cook and stir the eggplant, onion, garlic, tarragon and thyme until vegetables are tender. Add tomatoes and tomato sauce; bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes. Set aside.
In a large bowl, combine the spinach, ricotta, 1/2 cup mozzarella, egg substitute, Parmesan and parsley; mix well. Stuff into manicotti shells.
Place in an 11-in. x 7-in. baking dish coated with cooking spray. Spoon eggplant sauce over manicotti; sprinkle with remaining mozzarella. Cover and bake at 350° for 25-30 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.06 Kcal (917 kJ)
Calories from fat	89.4 Kcal
		% Daily Value*
Total Fat	9.93g	15%
Cholesterol	140.38mg	47%
Sodium	303.81mg	13%
Potassium	448.35mg	10%
Total Carbs	12.82g	4%
Sugars	8.37g	33%
Dietary Fiber	2.92g	12%
Protein	19.56g	39%
Vitamin C	6.4mg	11%
Iron	1mg	5%
Calcium	254.4mg	25%

Amount Per 100 g
Calories	124.6 Kcal (522 kJ)
Calories from fat	50.85 Kcal
		% Daily Value*
Total Fat	5.65g	15%
Cholesterol	79.85mg	47%
Sodium	172.81mg	13%
Potassium	255.02mg	10%
Total Carbs	7.29g	4%
Sugars	4.76g	33%
Dietary Fiber	1.66g	12%
Protein	11.13g	39%
Vitamin C	3.6mg	11%
Iron	0.6mg	5%
Calcium	144.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free

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