Directions:
- Spray skillet with Pam and heat over medium heat. Add vegetables (pepper - spinach) and cook until tender.
- In a small bowl combine reminder of the ingredients (eggs - parsley).
- Add mixture to skillet, stirring to combine. Reduce heat and cook until eggs are done and firm.
- Place skillet under preheated broiler and cook until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.19 Kcal (486 kJ) | ||
| Calories from fat | 43.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 165.53mg | 55% | |
| Sodium | 141.94mg | 6% | |
| Potassium | 420.34mg | 9% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 14.6mg | 81% | |
| Calcium | 273.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 52.75 Kcal (221 kJ) | ||
| Calories from fat | 19.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 7% | |
|---|---|---|---|
| Cholesterol | 75.15mg | 55% | |
| Sodium | 64.44mg | 6% | |
| Potassium | 190.83mg | 9% | |
| Total Carbs | 3.88g | 3% | |
| Sugars | 2.8g | 25% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 4.68g | 21% | |
| Vitamin C | 16.9mg | 62% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 6.6mg | 81% | |
| Calcium | 124.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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