Directions:
- Heat oven to 350°F.
- Grease a 9 x 13 inch baking pan.
- Mix all the ingredients together and spread in the pan.
- Bake about 25 minutes until golden.
- Cut into squares and serve warm.
- These can be frozen and reheated for about 8 minutes in a 350°F oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.72 Kcal (598 kJ) | ||
| Calories from fat | 90.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 359.39mg | 15% | |
| Potassium | 245.69mg | 5% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.07 Kcal (666 kJ) | ||
| Calories from fat | 100.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 15% | |
|---|---|---|---|
| Cholesterol | 3.76mg | 1% | |
| Sodium | 400.56mg | 15% | |
| Potassium | 273.84mg | 5% | |
| Total Carbs | 11.11g | 3% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 4.67g | 8% | |
| Vitamin C | 19.2mg | 29% | |
| Iron | 1mg | 5% | |
| Calcium | 93.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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