Veggie Dip Recipe

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Veggie Dip
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Ingredients
4
Count
Nutrition
29
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. In a chopper pulse the carrots and broccoli so they are tiny tiny pieces.
  2. Add dressing and vegetables to soften cream cheese.
  3. Put in fridge for half hour to firm up.
  4. Serve with crackers or on a bagel or with veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.47 Kcal (123 kJ)
Calories from fat 0.66 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.26mg 0%
Sodium 127.08mg 5%
Potassium 129.31mg 3%
Total Carbs 4.6g 2%
Sugars 1.44g 6%
Dietary Fiber 1.21g 5%
Protein 2.67g 5%
Vitamin C 33.7mg 56%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 52.21 Kcal (219 kJ)
Calories from fat 1.18 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.46mg 0%
Sodium 225.14mg 5%
Potassium 229.11mg 3%
Total Carbs 8.14g 2%
Sugars 2.56g 6%
Dietary Fiber 2.14g 5%
Protein 4.74g 5%
Vitamin C 59.7mg 56%
Vitamin A 0.7mg 13%
Iron 0.8mg 2%
Calcium 136.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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