Crudite Platter with Roasted Garlic Aioli Recipe

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Crudite Platter with Roasted Garlic Aioli
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Ingredients:

Directions:

  1. Blanch carrots by cooking in boiling salted water 1 minute or until they turn bright orange; remove from water with a slotted spoon or mesh strainer, and plunge into ice water to stop the cooking process. Drain and set aside; repeat process with broccoli and next 4 ingredients. (Broccoli and asparagus need to boil only about 30 seconds; potato takes about 10 minutes.) Arrange blanched vegetables on a platter with endive and bell peppers or tomatoes. Serve with a bowl of sea salt for sprinkling and a bowl of Roasted Garlic Aioli for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1009.56 Kcal (4227 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1513.33mg 63%
Potassium 2598.62mg 55%
Total Carbs 212.68g 71%
Sugars 34.95g 140%
Dietary Fiber 130.76g 523%
Protein 57.29g 115%
Vitamin C 641.3mg 1069%
Vitamin A 0.1mg 3%
Iron 41.8mg 232%
Calcium 1749.9mg 175%
Amount Per 100 g
Calories 24.15 Kcal (101 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 36.2mg 63%
Potassium 62.15mg 55%
Total Carbs 5.09g 71%
Sugars 0.84g 140%
Dietary Fiber 3.13g 523%
Protein 1.37g 115%
Vitamin C 15.3mg 1069%
Iron 1mg 232%
Calcium 41.9mg 175%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 18
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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