Carrot Broccoli Casserole Recipe

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Carrot Broccoli Casserole
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Ingredients
4
Count
Nutrition
174
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place 1 inches of water in a saucepan and add carrots. Bring to a boil.
  2. Reduce heat and cover and simmer for 5-8 minutes or until crisp-tender.
  3. Add broccoli and cover and simmer 6-8 minutes longer or until vegetables are crisp-tender.
  4. Drain and set aside.
  5. In a small saucepan, cook and stir the cheese and 1/4 cup butter until smooth.
  6. Stir in the broccoli and carrots until combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.76 Kcal (727 kJ)
Calories from fat 140.04 Kcal
% Daily Value*
Total Fat 15.56g 24%
Cholesterol 31.62mg 11%
Sodium 491.53mg 20%
Potassium 37.09mg 1%
Total Carbs 4.8g 2%
Sugars 3.72g 15%
Dietary Fiber 0.43g 2%
Protein 3.81g 8%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 120.5mg 12%
Amount Per 100 g
Calories 282.85 Kcal (1184 kJ)
Calories from fat 227.95 Kcal
% Daily Value*
Total Fat 25.33g 24%
Cholesterol 51.47mg 11%
Sodium 800.1mg 20%
Potassium 60.38mg 1%
Total Carbs 7.81g 2%
Sugars 6.05g 15%
Dietary Fiber 0.69g 2%
Protein 6.2g 8%
Vitamin C 10.7mg 11%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 196.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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