Angel Hair & Chicken Recipe

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Angel Hair & Chicken
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Ingredients
8
Count
Nutrition
530
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook chicken in 1 Tbsp oil, drain on paper towels.
  2. Heat remaining oil in same pan, cook carrots 4 minutes.
  3. Add broccoli & garlic, cook 2 minutes.
  4. Add broth & parsley.
  5. Reduce heat & simmer 4 minutes.
  6. Toss with Angel Hair.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.04 Kcal (2219 kJ)
Calories from fat 110.32 Kcal
% Daily Value*
Total Fat 12.26g 19%
Cholesterol 69.62mg 23%
Sodium 606.02mg 25%
Potassium 845.75mg 18%
Total Carbs 71.23g 24%
Sugars 8.54g 34%
Dietary Fiber 7.12g 28%
Protein 35.81g 72%
Vitamin C 36.5mg 61%
Vitamin A 0.9mg 30%
Iron 299.8mg 1666%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 141.75 Kcal (593 kJ)
Calories from fat 29.5 Kcal
% Daily Value*
Total Fat 3.28g 19%
Cholesterol 18.62mg 23%
Sodium 162.07mg 25%
Potassium 226.18mg 18%
Total Carbs 19.05g 24%
Sugars 2.28g 34%
Dietary Fiber 1.9g 28%
Protein 9.58g 72%
Vitamin C 9.8mg 61%
Vitamin A 0.2mg 30%
Iron 80.2mg 1666%
Calcium 14.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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