Directions:
- In a medium saucepan of boiling water, simmer carrots, partially covered, for 5 minutes.
- Add broccoli and continue cooking 3 minutes or until veggies are tender.
- Drain well.
- Meanwhile, in a large frypan, melt margarine over medium heat.
- Saute celery, red pepper, sesame seeds and ginger, 3 minutes or until tender.
- Add carrots and broccoli to frypan and stir fry until heated through.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.34 Kcal (173 kJ) | ||
| Calories from fat | 24.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Sodium | 20.98mg | 1% | |
| Potassium | 152.25mg | 3% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.24 Kcal (319 kJ) | ||
| Calories from fat | 44.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 4% | |
|---|---|---|---|
| Sodium | 38.69mg | 1% | |
| Potassium | 280.81mg | 3% | |
| Total Carbs | 6.67g | 1% | |
| Sugars | 2.35g | 5% | |
| Dietary Fiber | 2.84g | 6% | |
| Protein | 2.56g | 3% | |
| Vitamin C | 65.2mg | 59% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 63.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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