Broccoli and Baby Carrots With Toasted Almonds Recipe

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Broccoli and Baby Carrots With Toasted Almonds
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Ingredients
8
Count
Nutrition
73
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat an empty medium skillet over medium heat. Add the almonds and cook, stirring often, until toasted, about 3 minutes. Transfer the almonds to a small bowl, cover tightly and set aside.
  2. Bring a large pot of lightly salted water to a boil over high heat. Add the carrots and cook until barely tender, about 7 minutes. Using a large skimmer or wire sieve, transfer the carrots to a large bowl of ice water, and cool the carrots in the water. (Keep the pot of water boiling). Drain well. Pat the carrots dry in paper towels.
  3. Add the broccoli to the water and cook until crisp-tender, about 3 minutes. Drain, rinse under cold running water and drain well. Pat dry with paper towels. When ready to serve, melt the butter in a 12-inch skillet over medium heat. Add the shallots and cook, stirring occasionally, until softened, about 2 minutes. Add the carrots, broccoli, broth or stock, salt and pepper. Cover and cook, stirring occasionally until the vegetables are heated through and the stock is almost evaporated, about 5 minutes.
  4. Transfer the vegetables to a serving bowl, sprinkle with the toasted almonds and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.34 Kcal (307 kJ)
Calories from fat 46.08 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 5.09mg 2%
Sodium 155.44mg 6%
Potassium 189.99mg 4%
Total Carbs 5.65g 2%
Sugars 2.71g 11%
Dietary Fiber 2.23g 9%
Protein 2.25g 5%
Vitamin C 12.6mg 21%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 101.28 Kcal (424 kJ)
Calories from fat 63.64 Kcal
% Daily Value*
Total Fat 7.07g 8%
Cholesterol 7.03mg 2%
Sodium 214.66mg 6%
Potassium 262.38mg 4%
Total Carbs 7.8g 2%
Sugars 3.74g 11%
Dietary Fiber 3.08g 9%
Protein 3.11g 5%
Vitamin C 17.4mg 21%
Vitamin A 0.6mg 13%
Iron 1mg 4%
Calcium 48.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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