Baby Carrots 'n' Broccoli Recipe

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Baby Carrots 'n' Broccoli
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Ingredients
6
Count
Nutrition
127
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, bring 4 cups water to a boil; add carrots. Cover and simmer for 5 minutes; drain and pat dry.
  2. In an ungreased 15-in. x 10-in. x 1-in. baking pan, combine the carrots with remaining ingredients. Bake, uncovered, at 425° for 7-9 minutes or until vegetables are crisp-tender, stirring once. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.16 Kcal (532 kJ)
Calories from fat 63.15 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 312.64mg 13%
Potassium 510.9mg 11%
Total Carbs 14.22g 5%
Sugars 6.27g 25%
Dietary Fiber 5.53g 22%
Protein 3.78g 8%
Vitamin C 83.7mg 139%
Vitamin A 0.9mg 30%
Iron 1.9mg 10%
Calcium 73mg 7%
Amount Per 100 g
Calories 67.27 Kcal (282 kJ)
Calories from fat 33.41 Kcal
% Daily Value*
Total Fat 3.71g 11%
Sodium 165.4mg 13%
Potassium 270.29mg 11%
Total Carbs 7.52g 5%
Sugars 3.32g 25%
Dietary Fiber 2.93g 22%
Protein 2g 8%
Vitamin C 44.3mg 139%
Vitamin A 0.5mg 30%
Iron 1mg 10%
Calcium 38.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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