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Veggie Chips Recipe

Veggie Chips Recipe

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Ingredients:

Serving

1 peeled beet
1 large peeled potato
2 large peeled carrots
1 small peeled sweet potato
1/2 small turnip
2 tbsp olive oil
sea salt to taste.

Directions:

Preheat oven to 400ºF
Line two large baking sheets with parchment.
Cut the 1/2 turnip in half.
Slice all of the vegetables thinly using a mandoline or a veggie slicer.
(slice the carrots length-wise and cut the slices in half)
Place the sliced beets into a bowl and toss with 1 1/2 tsp of oil.
In a separate bowl, toss remaining veggies with remaining oil.
Place the veggies slices in a single layer on prepared sheets.
Bake for 15 minutes at 400ºF.
Reduce heat to 250ºF and bake another 20 minutes.
Turn the veggies and cook another 25 minutes. (They should be golden brown and crispy)
Sprinkle with salt.
Note: some of the veggie might be done before others. Remove as they brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.79 Kcal (481 kJ)
Calories from fat	50.4 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Sodium	65.35mg	3%
Potassium	332.35mg	7%
Total Carbs	15.29g	5%
Sugars	4.91g	20%
Dietary Fiber	3.04g	12%
Protein	1.72g	3%
Vitamin C	4.9mg	8%
Vitamin A	0.8mg	27%
Iron	0.7mg	4%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	105.41 Kcal (441 kJ)
Calories from fat	46.28 Kcal
		% Daily Value*
Total Fat	5.14g	9%
Sodium	60.01mg	3%
Potassium	305.19mg	7%
Total Carbs	14.04g	5%
Sugars	4.51g	20%
Dietary Fiber	2.79g	12%
Protein	1.58g	3%
Vitamin C	4.5mg	8%
Vitamin A	0.7mg	27%
Iron	0.6mg	4%
Calcium	27.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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