Directions:
- Place potatoes, carrots, squash, turnip and garlic into a saucepan and cover with water.
- Add 1/8 teaspoon salt, cover and bring to a boil.
- Simmer until vegetables are tender, 10 to 12 minutes.
- Drain well and mash vegetables.
- Stir in sour cream and chicken broth, season to taste with salt and pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.99 Kcal (280 kJ) | ||
| Calories from fat | 8.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 99.97mg | 4% | |
| Potassium | 310.51mg | 7% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.6mg | 4% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.09 Kcal (243 kJ) | ||
| Calories from fat | 7.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 1% | |
| Sodium | 86.68mg | 4% | |
| Potassium | 269.22mg | 7% | |
| Total Carbs | 11.95g | 5% | |
| Sugars | 2.83g | 13% | |
| Dietary Fiber | 2.04g | 9% | |
| Protein | 1.55g | 4% | |
| Vitamin C | 9.9mg | 19% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.6mg | 4% | |
| Calcium | 43mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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