Roasted Root Vegetables with Maple Glaze Recipe

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Roasted Root Vegetables with Maple Glaze
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Ingredients
8
Count
Nutrition
88
Calories
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Ingredients:

  • 1 1/2 cups (1/2-inch) slices carrot
  • 1 1/2 cups (1/2-inch) slices parsnip
  • 1 1/2 cups (1/2-inch) cubed peeled turnip
  • 4 tsp olive oil
  • 1/2 tsp kosher salt
  • cooking spray
  • 2 tbsp maple syrup

Directions:

  1. Preheat oven to 450°.
  2. Combine first 6 ingredients in a 13 x 9–inch baking dish coated with cooking spray, tossing well to coat. Bake at 450° for 10 minutes. Stir in syrup. Bake an additional 20 minutes or until tender and golden, stirring after 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.33 Kcal (370 kJ)
Calories from fat 40.54 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 312.67mg 13%
Potassium 183.69mg 4%
Total Carbs 11.82g 4%
Sugars 9.78g 39%
Dietary Fiber 1.64g 7%
Protein 0.7g 1%
Vitamin C 11mg 18%
Vitamin A 0.2mg 8%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 105.3 Kcal (441 kJ)
Calories from fat 48.33 Kcal
% Daily Value*
Total Fat 5.37g 7%
Sodium 372.74mg 13%
Potassium 218.99mg 4%
Total Carbs 14.1g 4%
Sugars 11.65g 39%
Dietary Fiber 1.95g 7%
Protein 0.84g 1%
Vitamin C 13.1mg 18%
Vitamin A 0.3mg 8%
Calcium 38.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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