Low-Calorie Dip for Raw Veggies or Potato Chips Recipe

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Low-Calorie Dip for Raw Veggies or Potato Chips
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Ingredients:

Directions:

  1. Combine all ingredients until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.67 Kcal (1514 kJ)
Calories from fat 238.44 Kcal
% Daily Value*
Total Fat 26.49g 41%
Cholesterol 25.1mg 8%
Sodium 1299.65mg 54%
Potassium 231.98mg 5%
Total Carbs 16.26g 5%
Sugars 8.49g 34%
Dietary Fiber 0.24g 1%
Protein 12.67g 25%
Vitamin C 2.7mg 4%
Iron 0.3mg 1%
Calcium 143.2mg 14%
Amount Per 100 g
Calories 146.37 Kcal (613 kJ)
Calories from fat 96.5 Kcal
% Daily Value*
Total Fat 10.72g 41%
Cholesterol 10.16mg 8%
Sodium 525.96mg 54%
Potassium 93.88mg 5%
Total Carbs 6.58g 5%
Sugars 3.44g 34%
Dietary Fiber 0.1g 1%
Protein 5.13g 25%
Vitamin C 1.1mg 4%
Iron 0.1mg 1%
Calcium 58mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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