Directions:
- Cut kale into 2 to 3 inch pieces.
- Mix vinegar, oil, and salt in a large bowl then add kale and mix by hand.
- Try to get all the leaves covered.
- Place on baking sheets (I like to use parchment paper for easy clean up) and bake at 350 F until they are crispy.
- After about 20 minutes, if it looks like they are not sizzling a bit or getting a little crispy, turn up the heat to 400°F.
- Time for baking varies depending on the size of your chips and desired crispness.
- The outer edges cook quicker than the pieces from near the stem.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.69 Kcal (233 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 600.47mg | 25% | |
| Potassium | 246.85mg | 5% | |
| Total Carbs | 4.52g | 2% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 60.3mg | 101% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.48 Kcal (408 kJ) | ||
| Calories from fat | 63.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 6% | |
|---|---|---|---|
| Sodium | 1051.14mg | 25% | |
| Potassium | 432.12mg | 5% | |
| Total Carbs | 7.92g | 2% | |
| Protein | 3.52g | 4% | |
| Vitamin C | 105.6mg | 101% | |
| Vitamin A | 0.9mg | 17% | |
| Iron | 0.9mg | 3% | |
| Calcium | 132.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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