Lemon Kale Chips Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350°.
Chop kale into 1/2 inch pieces.
Place kale in a large bowl.
With hands massage oil, lemon juice and salt into kale.
Place kale on parchment lined baking sheet.
Bake at 350° for 10-15 minutes until kale is dark green and crispy (Shauna from Gluten-Free Girl has a great Baked Kale Chips recipe on her site. She says the 12 minute mark is the perfect done time).
Cool and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.42 Kcal (546 kJ)
Calories from fat	128.18 Kcal
		% Daily Value*
Total Fat	14.24g	22%
Sodium	4.99mg	0%
Potassium	15.71mg	0%
Total Carbs	1.35g	0%
Sugars	0.46g	2%
Dietary Fiber	0.02g	0%
Protein	0.04g	0%
Vitamin C	5.9mg	10%
Calcium	2.2mg	0%

Amount Per 100 g
Calories	436.67 Kcal (1828 kJ)
Calories from fat	429.18 Kcal
		% Daily Value*
Total Fat	47.69g	22%
Sodium	16.72mg	0%
Potassium	52.59mg	0%
Total Carbs	4.53g	0%
Sugars	1.53g	2%
Dietary Fiber	0.07g	0%
Protein	0.15g	0%
Vitamin C	19.9mg	10%
Calcium	7.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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