Directions:
- Place rice in the center of a piece of heavy-duty foil (about 14 in. square); top with chicken and vegetables. Combine the water, Worcestershire sauce and soy sauce; pour over vegetables. Dot with butter. Fold foil around the chicken and vegetables and seal tightly.
- Place in a baking pan. Bake at 350° for 65-75 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.65 Kcal (1368 kJ) | ||
| Calories from fat | 135.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 67.81mg | 23% | |
| Sodium | 1280.65mg | 53% | |
| Potassium | 426.24mg | 9% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 15.74g | 31% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.59 Kcal (530 kJ) | ||
| Calories from fat | 52.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 23% | |
|---|---|---|---|
| Cholesterol | 26.28mg | 23% | |
| Sodium | 496.31mg | 53% | |
| Potassium | 165.19mg | 9% | |
| Total Carbs | 11.42g | 10% | |
| Sugars | 3.4g | 35% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 6.1g | 31% | |
| Vitamin C | 3.7mg | 16% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.8mg | 12% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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