Directions:
- Put all ingredients in Crock-Pot in order listed. Stir just enough to mix spices. Cover and set to Low for 8-10 hours or High 5-6 hours.
- Note: If you like your beef stew thicker 1/2 hour prior to serving mix 1 tablespoons of cornstarch with water and add to beef stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.61 Kcal (1083 kJ) | ||
| Calories from fat | 83.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 1330.24mg | 55% | |
| Potassium | 578.2mg | 12% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 32.6g | 65% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.56 Kcal (396 kJ) | ||
| Calories from fat | 30.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 14% | |
|---|---|---|---|
| Cholesterol | 34.82mg | 32% | |
| Sodium | 486.43mg | 55% | |
| Potassium | 211.43mg | 12% | |
| Total Carbs | 2.81g | 3% | |
| Sugars | 1.18g | 13% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 11.92g | 65% | |
| Vitamin C | 3.5mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 9% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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