Directions:
- Divide chicken strips between two pieces of heavy-duty foil (about 12 in. square). In a small bowl, combine the remaining ingredients; spoon over chicken. Fold foil around mixture and seal tightly.
- Place packets on a baking sheet. Bake at 375° for 25-30 minutes or until chicken is no longer pink and potatoes are tender. Open foil carefully to allow steam to escape. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.45 Kcal (2003 kJ) | ||
| Calories from fat | 158.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 27% | |
|---|---|---|---|
| Cholesterol | 111.39mg | 37% | |
| Sodium | 1135.19mg | 47% | |
| Potassium | 1452.83mg | 31% | |
| Total Carbs | 43.96g | 15% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 38.14g | 76% | |
| Vitamin C | 58.6mg | 98% | |
| Iron | 2.8mg | 16% | |
| Calcium | 344.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 111.36 Kcal (466 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 27% | |
|---|---|---|---|
| Cholesterol | 25.92mg | 37% | |
| Sodium | 264.21mg | 47% | |
| Potassium | 338.14mg | 31% | |
| Total Carbs | 10.23g | 15% | |
| Sugars | 2.23g | 38% | |
| Dietary Fiber | 1.24g | 21% | |
| Protein | 8.88g | 76% | |
| Vitamin C | 13.6mg | 98% | |
| Iron | 0.7mg | 16% | |
| Calcium | 80.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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