Southwestern Chicken Packets Recipe

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Southwestern Chicken Packets
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Ingredients
8
Count
Nutrition
479
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place each chicken breast half on a greased double thickness of heavy-duty foil (about 18 in. square). Sprinkle with salt and pepper. Top with salsa, corn, beans and cheese. Fold foil around mixture and seal tightly.
  2. Place on a baking sheet. Bake at 425° for 25-30 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape. Serve with sour cream. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.03 Kcal (2006 kJ)
Calories from fat 215.78 Kcal
% Daily Value*
Total Fat 23.98g 37%
Cholesterol 84.3mg 28%
Sodium 1625.62mg 68%
Potassium 535.18mg 11%
Total Carbs 44.82g 15%
Sugars 12.95g 52%
Dietary Fiber 3.33g 13%
Protein 23.3g 47%
Vitamin C 2.3mg 4%
Iron 2.9mg 16%
Calcium 250.2mg 25%
Amount Per 100 g
Calories 200.64 Kcal (840 kJ)
Calories from fat 90.38 Kcal
% Daily Value*
Total Fat 10.04g 37%
Cholesterol 35.31mg 28%
Sodium 680.87mg 68%
Potassium 224.15mg 11%
Total Carbs 18.77g 15%
Sugars 5.42g 52%
Dietary Fiber 1.39g 13%
Protein 9.76g 47%
Vitamin C 1mg 4%
Iron 1.2mg 16%
Calcium 104.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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