Directions:
- Heat canola oil and butter in dutch oven over medium heat.
- Add onion, celery, and bell pepper, and cook until wilted.
- Add garlic and cook 1 minute.
- Stir in flour and cook 3 minutes.
- Stir in broth, potato, carrot, dill, salt, milk, and corn; bring to boil.
- Reduce heat, cover, and simmer 30 minutes.
- Saute' salmon in olive oil until seared both sides.
- Flake salmon and add to the soup. Continue to cook over low heat for 30 mintues longer.
- Adjust seasoning to taste, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.02 Kcal (837 kJ) | ||
| Calories from fat | 88.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 34.63mg | 12% | |
| Sodium | 594.82mg | 25% | |
| Potassium | 494.79mg | 11% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 6.6mg | 36% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.69 Kcal (346 kJ) | ||
| Calories from fat | 36.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 15% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 12% | |
| Sodium | 245.89mg | 25% | |
| Potassium | 204.54mg | 11% | |
| Total Carbs | 4.94g | 4% | |
| Sugars | 2g | 19% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 5.95g | 29% | |
| Vitamin C | 8.8mg | 36% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 2.7mg | 36% | |
| Calcium | 34.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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