Fish and Corn Chowder Recipe

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Ingredients:

Serving

1 lb fish fillet
16 oz frozen corn
3 tbsp butter, divided
1 1/2 cups onions, diced
3/4 cup celery, diced (1 or 2 stalks, with top )
2 garlic cloves, minced
1/2 cup red bell pepper, diced
1/2 cup green bell pepper, diced
12 oz chicken broth
1 1/2 cups water
4 potatoes, peeled and diced
1 tsp salt
1/2 tsp pepper
1 bay leaf (2 if small)
1 tsp dried thyme
2 tsp old bay seasoning
3 tbsp flour
1 1/2 cups milk
12 oz evaporated milk
2 tsp fresh parsley, chopped (garnish )
1 tsp fresh dill, chopped (garnish )

Directions:

Rinse the fish and cut into bite-sized chunks. Remove the corn from the freezer to take some of the chill off while preparing the basic chowder. Set both aside.
Melt 1 T butter in a large stock pot. Saute the onion, celery and garlic until almost translucent. Add the bell peppers and continue to saute until all are soft.
Add the broth, water, potatoes, and seasonings. Bring to a boil.
Reduce heat, cover and simmer until the potatoes are tender, about 25 minutes. (If desired, mash some of the potato to additionally thicken the chowder).
In a bowl or jar, mix the flour and milk until smooth. Pour this and the evaporated milk into the chowder.
Add the fish, corn, and remaining 2 T butter. Bring to a boil, reduce heat and cook, stirring gently, another 5 to 10 minutes until fish is cooked through and chowder is thickened slightly. Remove bay leaf before serving.
Garnish with fresh parsley or dill. Pass Tabasco at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.4 Kcal (2212 kJ)
Calories from fat	234.44 Kcal
		% Daily Value*
Total Fat	26.05g	40%
Cholesterol	45.11mg	15%
Sodium	1270.14mg	53%
Potassium	982.24mg	21%
Total Carbs	49.89g	17%
Sugars	12.86g	51%
Dietary Fiber	7.54g	30%
Protein	24.22g	48%
Vitamin C	32.6mg	54%
Vitamin A	1.3mg	43%
Iron	13.5mg	75%
Calcium	309.1mg	31%

Amount Per 100 g
Calories	121.19 Kcal (507 kJ)
Calories from fat	53.77 Kcal
		% Daily Value*
Total Fat	5.97g	40%
Cholesterol	10.35mg	15%
Sodium	291.31mg	53%
Potassium	225.28mg	21%
Total Carbs	11.44g	17%
Sugars	2.95g	51%
Dietary Fiber	1.73g	30%
Protein	5.55g	48%
Vitamin C	7.5mg	54%
Vitamin A	0.3mg	43%
Iron	3.1mg	75%
Calcium	70.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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