Southwestern Refried Bean Soup Recipe

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Southwestern Refried Bean Soup
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Ingredients:

Directions:

  1. In a large saucepan, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving drippings. Crumble bacon and set aside. In the drippings, saute the onion, celery and garlic powder until vegetables are tender.
  2. Add the beans, picante sauce, broth, parsley and bacon; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until flavors are blended. Season to taste with pepper sauce if desired. Ladle into bowls and top with cheese. Serve with tortilla chips. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.62 Kcal (605 kJ)
Calories from fat 101.53 Kcal
% Daily Value*
Total Fat 11.28g 17%
Cholesterol 18.48mg 6%
Sodium 294.95mg 12%
Potassium 184.99mg 4%
Total Carbs 5.26g 2%
Sugars 1.66g 7%
Dietary Fiber 1.52g 6%
Protein 4.83g 10%
Vitamin C 5.8mg 10%
Iron 1.7mg 9%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 135.22 Kcal (566 kJ)
Calories from fat 94.93 Kcal
% Daily Value*
Total Fat 10.55g 17%
Cholesterol 17.28mg 6%
Sodium 275.78mg 12%
Potassium 172.97mg 4%
Total Carbs 4.92g 2%
Sugars 1.55g 7%
Dietary Fiber 1.42g 6%
Protein 4.51g 10%
Vitamin C 5.4mg 10%
Iron 1.6mg 9%
Calcium 18.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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