Veggie Casserole Recipe

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Veggie Casserole
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Ingredients
6
Count
Nutrition
84
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix soup, 1 cup cheese, sour cream and pepper.
  2. Stir in vegetables and half of the onions.
  3. Spoon into 3-quart shallow baking dish.
  4. Bake at 400øF.
  5. For 20 minutes or until hot.
  6. Stir.
  7. Sprinkle remaining 1/2 cup cheese and onions over vegetable mixture.
  8. Bake 2 minutes or until onions are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.4 Kcal (353 kJ)
Calories from fat 52.7 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 16.91mg 6%
Sodium 48.32mg 2%
Potassium 55.22mg 1%
Total Carbs 3.68g 1%
Sugars 0.28g 1%
Dietary Fiber 0.3g 1%
Protein 4.45g 9%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 128.5mg 13%
Amount Per 100 g
Calories 235.5 Kcal (986 kJ)
Calories from fat 147.04 Kcal
% Daily Value*
Total Fat 16.34g 9%
Cholesterol 47.2mg 6%
Sodium 134.84mg 2%
Potassium 154.07mg 1%
Total Carbs 10.28g 1%
Sugars 0.77g 1%
Dietary Fiber 0.82g 1%
Protein 12.41g 9%
Vitamin C 1.4mg 1%
Iron 0.3mg 1%
Calcium 358.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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