Directions:
- Preheat oven to 425 degrees.
- Whisk together marinade ingredients (red wine, tamari, hot sauce, spices).
- Add tempeh, garlic, and musrooms to marinade. Turn mixture into casserole dish (mine is 9x13). The pieces should be evenly distributed and about half-covered by marinade. Spoon out any excess marinade and combine with chopped veggies.
- Cover baking dish with foil and bake for 10 minutes.
- Mix broccoli, cauliflower, and zucchini (or whatever vegetables you're using) with reserved marinade.
- Add veggies and extra marinade to casserole. Distribute evenly, recover with foil, and bake for 15 minutes.
- After 15 minutes, veggies should be just starting to get soft.
- Sprinkle half the cheese over veggies, top with chopped tomatoes, and top with remaining cheese.
- Recover and bake 10 more minutes.
- Enjoy with crusty bread, rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.17 Kcal (1299 kJ) | ||
| Calories from fat | 175.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 30% | |
|---|---|---|---|
| Cholesterol | 36.82mg | 12% | |
| Sodium | 755.7mg | 31% | |
| Potassium | 609.94mg | 13% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 59.9mg | 100% | |
| Iron | 1mg | 5% | |
| Calcium | 340.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 126.64 Kcal (530 kJ) | ||
| Calories from fat | 71.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 30% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 12% | |
| Sodium | 308.55mg | 31% | |
| Potassium | 249.03mg | 13% | |
| Total Carbs | 6.6g | 5% | |
| Sugars | 2.89g | 28% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 5.98g | 29% | |
| Vitamin C | 24.5mg | 100% | |
| Iron | 0.4mg | 5% | |
| Calcium | 138.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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