Directions:
- In a large bowl, combine all the ingredients. Transfer to a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Stir before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.12 Kcal (1834 kJ) | ||
| Calories from fat | 129.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 925.08mg | 308% | |
| Sodium | 383.17mg | 16% | |
| Potassium | 901.9mg | 19% | |
| Total Carbs | 24.28g | 8% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 8.78g | 35% | |
| Protein | 53.7g | 107% | |
| Vitamin C | 93.7mg | 156% | |
| Vitamin A | 8.9mg | 296% | |
| Iron | 7.8mg | 43% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.68 Kcal (409 kJ) | ||
| Calories from fat | 28.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 22% | |
|---|---|---|---|
| Cholesterol | 206.24mg | 308% | |
| Sodium | 85.43mg | 16% | |
| Potassium | 201.07mg | 19% | |
| Total Carbs | 5.41g | 8% | |
| Sugars | 0.46g | 8% | |
| Dietary Fiber | 1.96g | 35% | |
| Protein | 11.97g | 107% | |
| Vitamin C | 20.9mg | 156% | |
| Vitamin A | 2mg | 296% | |
| Iron | 1.7mg | 43% | |
| Calcium | 26.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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