Directions:
- Mix first four ingredients together along with half the cheese.
- Bake at 350°F for 40 minute or until vegetables are tender. Stir.
- Top with remaining onions and cheese. Bake for 5 minute more.
- Note: You could use 1/2 cup shredded Cheddar cheese instead of Swiss cheese if you prefer the taste of cheddar.
- Note: I must admit that I usually make this with more cheese than the recipe calls for.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69 Kcal (289 kJ) | ||
| Calories from fat | 43.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 4% | |
| Sodium | 70.55mg | 3% | |
| Potassium | 47.02mg | 1% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 192.09 Kcal (804 kJ) | ||
| Calories from fat | 121.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 7% | |
|---|---|---|---|
| Cholesterol | 35.38mg | 4% | |
| Sodium | 196.42mg | 3% | |
| Potassium | 130.91mg | 1% | |
| Total Carbs | 9.28g | 1% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 0.86g | 1% | |
| Protein | 8.99g | 6% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 256.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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