Green Bean or Vegetable Medley Casserole Recipe

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Green Bean or Vegetable Medley Casserole

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Ingredients:

Serving

1 (10 oz) can cream of mushroom soup
1/3 cup sour cream
1/4 tsp pepper
1 (16 oz) frozen vegetables
1 (6 oz) can french-fried onions
1/2 cup swiss cheese, grated

Directions:

Stir soup, sour cream, pepper, veggies, 2/3 cup of fried onions and 1/4 cup swiss cheese in 2 quart casserole.
Cover and bake 40 minutes at 350.
Sprinkle remaining cheese & onions over and bake for another 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.67 Kcal (493 kJ)
Calories from fat	73.16 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	21.82mg	7%
Sodium	114.92mg	5%
Potassium	87.87mg	2%
Total Carbs	5.86g	2%
Sugars	0.17g	1%
Dietary Fiber	0.53g	2%
Protein	5.72g	11%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	163.8mg	16%

Amount Per 100 g
Calories	206.86 Kcal (866 kJ)
Calories from fat	128.62 Kcal
		% Daily Value*
Total Fat	14.29g	13%
Cholesterol	38.36mg	7%
Sodium	202.04mg	5%
Potassium	154.48mg	2%
Total Carbs	10.3g	2%
Sugars	0.29g	1%
Dietary Fiber	0.94g	2%
Protein	10.06g	11%
Vitamin C	2.2mg	2%
Iron	0.3mg	1%
Calcium	287.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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