Directions:
- Preheat oven to 350
- Combine all ingredients but only 1/2 of swiss and oinions.
- Pour into casseronle dish
- Bake covered for 30 minutes
- Uncover and sprikle remander of cheese and onions pop back in 5 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.98 Kcal (1767 kJ) | ||
| Calories from fat | 229.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.54g | 39% | |
|---|---|---|---|
| Cholesterol | 31.48mg | 10% | |
| Sodium | 344.55mg | 14% | |
| Potassium | 278.58mg | 6% | |
| Total Carbs | 37.96g | 13% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 293.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 264.37 Kcal (1107 kJ) | ||
| Calories from fat | 144.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 39% | |
|---|---|---|---|
| Cholesterol | 19.72mg | 10% | |
| Sodium | 215.86mg | 14% | |
| Potassium | 174.53mg | 6% | |
| Total Carbs | 23.78g | 13% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.44g | 9% | |
| Protein | 7.18g | 23% | |
| Vitamin C | 3.7mg | 10% | |
| Iron | 0.7mg | 6% | |
| Calcium | 183.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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