Directions:
- Preheat oven to 375°F.
- Cook turkey with 1 tsp salt in skillet until cooked through.
- Add 1 cup chicken broth, broccoli, carrots, onion, 1 tsp salt and parsley. Cook on med-high heat.
- Stir frequently, cooking until liquid is reduced. (About 10 minutes).
- Transfer meat mixture to casserole dish and mix in the sour cream and cheddar cheese.
- Bake uncovered for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.91 Kcal (1239 kJ) | ||
| Calories from fat | 116.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 115.78mg | 39% | |
| Sodium | 1681.98mg | 70% | |
| Potassium | 634.72mg | 14% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 36.95g | 74% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 201.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 101.42 Kcal (425 kJ) | ||
| Calories from fat | 39.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 20% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 39% | |
| Sodium | 576.48mg | 70% | |
| Potassium | 217.54mg | 14% | |
| Total Carbs | 2.89g | 3% | |
| Sugars | 1.08g | 13% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 12.67g | 74% | |
| Vitamin C | 9.8mg | 48% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 10% | |
| Calcium | 69.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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