Swiss Vegetable Medley Recipe

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Swiss Vegetable Medley
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Ingredients
7
Count
Nutrition
221
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper, pimento and 1/2 can french fried onions.
  3. Pour into a 1 quart casserole dish.
  4. Bake covered for 30 minutes.
  5. Top with remaining cheese and onion; bake, uncovered for another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.45 Kcal (927 kJ)
Calories from fat 112.61 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 27.41mg 9%
Sodium 222.03mg 9%
Potassium 401.68mg 9%
Total Carbs 17.15g 6%
Sugars 1.73g 7%
Dietary Fiber 4.11g 16%
Protein 11.27g 23%
Vitamin C 79mg 132%
Iron 1.5mg 8%
Calcium 257.1mg 26%
Amount Per 100 g
Calories 119.16 Kcal (499 kJ)
Calories from fat 60.59 Kcal
% Daily Value*
Total Fat 6.73g 19%
Cholesterol 14.75mg 9%
Sodium 119.47mg 9%
Potassium 216.13mg 9%
Total Carbs 9.23g 6%
Sugars 0.93g 7%
Dietary Fiber 2.21g 16%
Protein 6.06g 23%
Vitamin C 42.5mg 132%
Iron 0.8mg 8%
Calcium 138.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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