Cajun-Style Chicken Gumbo Recipe

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Cajun-Style Chicken Gumbo
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Ingredients:

Directions:

  1. Cut chicken into 1 inch pieces; place in medium bowl.
  2. Sprinkle with seasoning and thyme; toss well.
  3. Set aside.
  4. Heat oil in large sauce pan over medium-high heat.
  5. Add onion, bell pepper, carrots, celery and garlic to saucepan; cover and cook 10 minutes or until vegetable are crisp-tender, stirring once.
  6. Add chicken; cook 3 minutes, stirring occasionally. Sprinkle mixture with flour, cook 1 minute, stirring frequently.
  7. Add chicken broth, tomatoes and pepper sauce; bring to a boil over high heat. Reduce heat to medium; simmer, uncovered, 10 minutes or until chicken is no longer pink in center, vegetables are tender and sauces is slightly thickened.
  8. Ladle gumbo into 4 shallow bowls, top each with a scoop of rice sprinkle with parsley and serve with additional pepper sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.03 Kcal (1432 kJ)
Calories from fat 94.73 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 66.89mg 22%
Sodium 904.45mg 38%
Potassium 958.72mg 20%
Total Carbs 33.22g 11%
Sugars 7.02g 28%
Dietary Fiber 5.18g 21%
Protein 29.41g 59%
Vitamin C 63.9mg 107%
Vitamin A 1.1mg 35%
Iron 15.1mg 84%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 65.15 Kcal (273 kJ)
Calories from fat 18.04 Kcal
% Daily Value*
Total Fat 2g 16%
Cholesterol 12.74mg 22%
Sodium 172.28mg 38%
Potassium 182.62mg 20%
Total Carbs 6.33g 11%
Sugars 1.34g 28%
Dietary Fiber 0.99g 21%
Protein 5.6g 59%
Vitamin C 12.2mg 107%
Vitamin A 0.2mg 35%
Iron 2.9mg 84%
Calcium 12.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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