Directions:
- Heat oil in Dutch oven over medium heat. Add flour; cook and stir 10 to 15 minutes or until flour mixture is deep golden brown. Add onion, bell pepper, carrot, celery and garlic; cook and stir 5 minutes.
- Stir in broth, clam juice and salt; bring to a boil. Simmer uncovered, 10 minutes or until vegetables are tender. Stir in shrimp, red pepper flakes and hot pepper sauce; simmer 6 to 8 minutes or until shrimp are opaque.
- Ladle into 8 shallow bowls; top each with 1/2 cup rice. Sprinkle with parsley. Serve with additional pepper sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.32 Kcal (2610 kJ) | ||
| Calories from fat | 290.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.27g | 50% | |
|---|---|---|---|
| Cholesterol | 82.2mg | 27% | |
| Sodium | 1809.04mg | 75% | |
| Potassium | 276.91mg | 6% | |
| Total Carbs | 69.92g | 23% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 12.6mg | 70% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 202.74 Kcal (849 kJ) | ||
| Calories from fat | 94.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 50% | |
|---|---|---|---|
| Cholesterol | 26.74mg | 27% | |
| Sodium | 588.4mg | 75% | |
| Potassium | 90.07mg | 6% | |
| Total Carbs | 22.74g | 23% | |
| Sugars | 0.78g | 10% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 4.78g | 29% | |
| Vitamin C | 10.5mg | 54% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 4.1mg | 70% | |
| Calcium | 22.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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