Directions:
- Heat oil and add onion, carrot, and bell pepper.
- Saute until soft and beginning to colour.
- Add ham bone, peppercorns, bay leaf and stock or water.
- Cover bring to a boil.
- Simmer one hour.
- Skim off foam.
- Add potatoes, cabbage, tomatoes, partially cover.
- Cook on simmer for one hour.
- Add herbs and sauce and simmer 15 minutes.
- Add the parsley last, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2032.68 Kcal (8510 kJ) | ||
| Calories from fat | 519.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.73g | 89% | |
|---|---|---|---|
| Cholesterol | 86.4mg | 29% | |
| Sodium | 4619.58mg | 192% | |
| Potassium | 6525.02mg | 139% | |
| Total Carbs | 287.05g | 96% | |
| Sugars | 110.47g | 442% | |
| Dietary Fiber | 37.69g | 151% | |
| Protein | 106.08g | 212% | |
| Vitamin C | 342.9mg | 571% | |
| Vitamin A | 8.9mg | 296% | |
| Iron | 64mg | 356% | |
| Calcium | 628mg | 63% | |
| Amount Per 100 g | |||
| Calories | 46.82 Kcal (196 kJ) | ||
| Calories from fat | 11.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 89% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 29% | |
| Sodium | 106.41mg | 192% | |
| Potassium | 150.29mg | 139% | |
| Total Carbs | 6.61g | 96% | |
| Sugars | 2.54g | 442% | |
| Dietary Fiber | 0.87g | 151% | |
| Protein | 2.44g | 212% | |
| Vitamin C | 7.9mg | 571% | |
| Vitamin A | 0.2mg | 296% | |
| Iron | 1.5mg | 356% | |
| Calcium | 14.5mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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