 |
Prep Time: 30 Minutes Cook Time: 10 Minutes |
Ready In: 40 Minutes Servings: 4 |
|
Got this recipe at my weight watchers meeting. Only 2 points per serving. Prep time includes chilling of patties. Ingredients:
1 tablespoon canola oil, divided |
1/4 cup minced onion |
1/4 cup minced green bell pepper |
1/4 cup minced carrot |
1/4 cup minced celery |
2/3 cup drained white kidney beans (cannellini) |
1 egg, lightly beaten |
1/3 cup seasoned dry bread crumb |
Directions:
1. in 8-inch nonstick skillet heat 1 tsp.
2. of the oil.
3. Add onion, pepper, carrot and celery; cook over medium heat, stirring occasionally until vegetables are soft and moisture has evaporated, about 1 minute.
4. Set aside to cool slightly Using a fork, in medium mixing bowl mash beans; stir in egg.
5. Add bread crumbs and vegetable mixture; mix until thoroughly combined.
6. Shape mixture into 4 equal patties.
7. Set patties on plate; cover and refrigerate until chilled, at least 20 minutes.
8. In same skillet heat 1 tsp.
9. of the remaining oil.
10. Add 2 patties; cook over medium heat, turning once, until browned on both sides and heated through.
11. Remove patties to plate; keep warm.
12. Repeat with remaining teaspoon of oil and 2 patties.
|
|