Directions:
- Melt margarine in a medium saucepan. Add onions, bell pepper, carrots, celery, garlic and rice. Cook and stir over medium heat until rice is lightly brown and vegetables are tender.
- Add stewed tomatoes, tomato sauce, water, salt, pepper, chili powder, cumin, and red pepper. Mix well.
- Bring to a boil. Cover saucepan, lower heat and simmer for 30 minutes or until rice is tender and liquid is absorbed; stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.71 Kcal (652 kJ) | ||
| Calories from fat | 54.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Sodium | 368.66mg | 15% | |
| Potassium | 125.15mg | 3% | |
| Total Carbs | 23.07g | 8% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.2mg | 34% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.63 Kcal (559 kJ) | ||
| Calories from fat | 46.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 9% | |
|---|---|---|---|
| Sodium | 316.39mg | 15% | |
| Potassium | 107.41mg | 3% | |
| Total Carbs | 19.8g | 8% | |
| Sugars | 1.57g | 7% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 12.1mg | 23% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 5.3mg | 34% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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