Directions:
- Heat the oil in a large skillet; saute the onion, flour, carrots, celery, garlic, potatoes, thyme, rosemary, and chicken until chicken is white on all sides; drain off excess fat.
- Put sauteed ingredients in a 4-quart slow cooker; sprinkle with salt and pepper.
- Pour in the chicken stock; stir.
- Cook on LOW for 8-9 hours (is ready in 6 hours in my cooker).
- Add in corn; cover and cook an additional 1/2 hour on high.
- Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.91 Kcal (1385 kJ) | ||
| Calories from fat | 89.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 80.24mg | 27% | |
| Sodium | 916.6mg | 38% | |
| Potassium | 924.8mg | 20% | |
| Total Carbs | 32.76g | 11% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 30.35g | 61% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 49.2mg | 273% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.46 Kcal (358 kJ) | ||
| Calories from fat | 23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 15% | |
|---|---|---|---|
| Cholesterol | 20.72mg | 27% | |
| Sodium | 236.72mg | 38% | |
| Potassium | 238.83mg | 20% | |
| Total Carbs | 8.46g | 11% | |
| Sugars | 2.06g | 32% | |
| Dietary Fiber | 0.92g | 14% | |
| Protein | 7.84g | 61% | |
| Vitamin C | 5mg | 33% | |
| Iron | 12.7mg | 273% | |
| Calcium | 21.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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