Vegetarian Jambalaya Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 large onion, chopped
1 large green bell pepper, chopped
1 (8 oz) package sliced fresh mushrooms
1 cup chopped celery
2 tsp minced garlic
1 (28 oz) can diced tomatoes with juice
1 (19 oz) can vegetarian hot dogs (such as loma linda big franks), sliced
2 (12.5 oz) cans vegetarian fried chicken (such as frichik), chopped
1 cup vegetarian chicken-flavored broth
1 cup brown rice
2 tsp dried oregano
2 tsp dried parsley
2 tsp cajun seasoning
1 tsp cayenne pepper
1/2 tsp dried thyme

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Heat canola oil in a large pan over medium heat; cook and stir onion, bell pepper, mushrooms, celery, and garlic until onion is tender and translucent, about 5 minutes. Add tomatoes, vegetarian hot dogs, vegetarian fried chicken, vegetarian chicken broth, brown rice, oregano, parsley, Cajun seasoning, cayenne pepper, and thyme. Cook and stir until boiling, about 10 minutes. Transfer mixture to a large baking dish.
Bake in preheated oven until rice is tender, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.32 Kcal (592 kJ)
Calories from fat	45.72 Kcal
		% Daily Value*
Total Fat	5.08g	8%
Sodium	188.71mg	8%
Potassium	215.1mg	5%
Total Carbs	20.15g	7%
Sugars	1.98g	8%
Dietary Fiber	2.46g	10%
Protein	3.53g	7%
Vitamin C	19.7mg	33%
Vitamin A	0.4mg	12%
Iron	7.3mg	40%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	116.24 Kcal (487 kJ)
Calories from fat	37.6 Kcal
		% Daily Value*
Total Fat	4.18g	8%
Sodium	155.22mg	8%
Potassium	176.92mg	5%
Total Carbs	16.58g	7%
Sugars	1.63g	8%
Dietary Fiber	2.03g	10%
Protein	2.9g	7%
Vitamin C	16.2mg	33%
Vitamin A	0.3mg	12%
Iron	6mg	40%
Calcium	21.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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