Directions:
- Put all the vegetables into the well of a food processor and chop fine
- Beat the eggs with the chicken broth
- Put all the ingredients into a large bowl and mix completely
- Place in a large oiled or sprayed loaf pan, patting firmly and tapping on the counter several times to eliminate air pockets.
- Insert a meat thermometer
- Put the loaf pan on a baking sheet and place in a preheated 350 degree oven
- Bake for 1 1/2 hours or until the thermometer registers 150 to160 degrees. Do not overcook the meatloaf.
- Remove from the oven and cool on a rack (do not remove the meat thermometer) for at least 20 minutes
- Remove the meat thermometer, which should show an increase in temperature.
- Unmold onto a warm platter and slice into 10 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.2 Kcal (817 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 83.53mg | 28% | |
| Sodium | 544.09mg | 23% | |
| Potassium | 677.95mg | 14% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 21.38g | 43% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 10.3mg | 57% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.56 Kcal (404 kJ) | ||
| Calories from fat | 28.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 10% | |
|---|---|---|---|
| Cholesterol | 41.32mg | 28% | |
| Sodium | 269.14mg | 23% | |
| Potassium | 335.36mg | 14% | |
| Total Carbs | 6.23g | 4% | |
| Sugars | 1.59g | 13% | |
| Dietary Fiber | 1.77g | 14% | |
| Protein | 10.58g | 43% | |
| Vitamin C | 16.9mg | 57% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 5.1mg | 57% | |
| Calcium | 27.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garden Meatloaf
Lean ground beef, Quick-cooking oats, Chopped onion and 10 more.. -
Braised Beef Short-Ribs With Red Wine Sauce
Olive oil, Onions, diced small and 12 more.. -
Beef Barley Soup
Boneless round steak, cubed, Onion, diced and 8 more.. -
Beef and Veggie Chili
Extra lean ground beef and 22 more.. -
Roasted Vegetable Ravioli With Crispy Pancetta
Eggs, All-purpose flour, Olive oil, Zucchini and 19 more.. -
Crock Pot Minestrone Hamburger Soup
Lean ground beef, Diced tomatoes, Shredded cabbage and 10 more.. -
Roast Lamb with Peppers and Mint Gremolata
Vertically sliced red onion (about 2 onions) and 18 more.. -
Roasted Minestrone Soup
Onion, finely chopped, Carrots, peeled and finely chopped and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
