Directions:
- In a bowl, combine the first five ingredients. Add liquid smoke, salt and pepper if desired. Crumble beef over mixture and mix well. Shape into eight patties. Broil, grill or pan-fry until meat is no longer pink. Serve on buns with lettuce, onion, tomatoes and pickles. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.92 Kcal (1825 kJ) | ||
| Calories from fat | 159.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 408.94mg | 17% | |
| Potassium | 435.96mg | 9% | |
| Total Carbs | 40.31g | 13% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 29g | 58% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.02 Kcal (775 kJ) | ||
| Calories from fat | 67.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 27% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 25% | |
| Sodium | 173.57mg | 17% | |
| Potassium | 185.04mg | 9% | |
| Total Carbs | 17.11g | 13% | |
| Sugars | 3.94g | 37% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 12.31g | 58% | |
| Vitamin C | 5.9mg | 23% | |
| Iron | 1.4mg | 19% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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