Directions:
- In a bowl, combine potatoes, onion, Worcestershire sauce and salt. Crumble beef over mixture and mix well. Shape into four patties, about 1/2-in. thick.
- In a skillet, cook patties over medium-high heat for 10-12 minutes or until no longer pink, turning once. Serve on buns with lettuce and tomato. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.84 Kcal (1900 kJ) | ||
| Calories from fat | 162.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 727.66mg | 30% | |
| Potassium | 499.73mg | 11% | |
| Total Carbs | 44.14g | 15% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 29.27g | 59% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.86 Kcal (782 kJ) | ||
| Calories from fat | 66.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 28% | |
|---|---|---|---|
| Cholesterol | 31mg | 25% | |
| Sodium | 299.6mg | 30% | |
| Potassium | 205.75mg | 11% | |
| Total Carbs | 18.17g | 15% | |
| Sugars | 3.56g | 35% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 12.05g | 59% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 1.6mg | 22% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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