Directions:
- In a small saucepan, bring water to a boil. Stir in bulgur. Reduce heat; cover and simmer for 15-20 minutes or until tender. In a food processor, combine the beans, onions, mustard and garlic. Cover and pulse until blended. Stir in salt and pepper.
- In a large bowl, combine the egg, bulgur and bean mixture. Crumble beef over mixture and mix well. Shape into six patties.
- In a large nonstick skillet, cook patties in oil in batches for 4-5 minutes on each side or until a meat thermometer reads 160° and juices run clear. Serve on buns with spinach, onion and tomato. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.29 Kcal (700 kJ) | ||
| Calories from fat | 73.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 50.71mg | 17% | |
| Sodium | 177.05mg | 7% | |
| Potassium | 250.08mg | 5% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.45 Kcal (622 kJ) | ||
| Calories from fat | 65.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 13% | |
|---|---|---|---|
| Cholesterol | 45mg | 17% | |
| Sodium | 157.1mg | 7% | |
| Potassium | 221.91mg | 5% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 2.67g | 12% | |
| Protein | 9.47g | 21% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.3mg | 8% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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