Pumpkin Burgers Recipe

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Pumpkin Burgers
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Ingredients:

Directions:

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the chili sauce, soup, pumpkin, salt, pumpkin pie spice and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until thickened. Serve on buns. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.28 Kcal (1848 kJ)
Calories from fat 160.17 Kcal
% Daily Value*
Total Fat 17.8g 27%
Cholesterol 75.29mg 25%
Sodium 817.65mg 34%
Potassium 443.92mg 9%
Total Carbs 41.22g 14%
Sugars 9.24g 37%
Dietary Fiber 2.39g 10%
Protein 29.13g 58%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 7%
Iron 3.6mg 20%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 185.8 Kcal (778 kJ)
Calories from fat 67.44 Kcal
% Daily Value*
Total Fat 7.49g 27%
Cholesterol 31.7mg 25%
Sodium 344.27mg 34%
Potassium 186.91mg 9%
Total Carbs 17.36g 14%
Sugars 3.89g 37%
Dietary Fiber 1.01g 10%
Protein 12.26g 58%
Vitamin C 1.5mg 6%
Vitamin A 0.1mg 7%
Iron 1.5mg 20%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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