Directions:
- In a bowl, combine potatoes, onion, Worcestershire sauce and salt.
- Crumble beef over mixture and mix well.
- Shape into four patties, about 1/2 inches thick.
- In a skillet, cook patties over medium-high heat for 10-12 minutes or until no longer pink, turning once.
- Serve on buns with lettuce and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.05 Kcal (1905 kJ) | ||
| Calories from fat | 162.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 727.99mg | 30% | |
| Potassium | 515.72mg | 11% | |
| Total Carbs | 44.41g | 15% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 29.33g | 59% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 4mg | 22% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.29 Kcal (763 kJ) | ||
| Calories from fat | 64.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 28% | |
|---|---|---|---|
| Cholesterol | 30.16mg | 25% | |
| Sodium | 291.63mg | 30% | |
| Potassium | 206.6mg | 11% | |
| Total Carbs | 17.79g | 15% | |
| Sugars | 3.55g | 35% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 11.75g | 59% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 1.6mg | 22% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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