Red Wine With Braised Chicken Recipe

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Red Wine With Braised Chicken
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Ingredients:

Directions:

  1. In a large Dutch oven over medium-high, combine olive oil, garlic, onion, carrot, bell pepper, olives, thyme and basil, Sauté until onion and pepper are just tender, about 8 minutes.
  2. Add chicken and use tongs to turn and brown on all sides. Add broth, wine and currant jelly. Mix well, bring to a simmer, then cover, reduce heat to simmer and cook for 25 minutes,.
  3. Use tongs to transfer chicken to a plate and cover with foil, In a small cup, mix together cornstarch and water, then add to Dutch oven. Cook, stirring constantly, until thickened, about 2 minutes. Season with salt and pepper.
  4. Serve chicken with sauce ladle over it on a bed of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.81 Kcal (3106 kJ)
Calories from fat 458.02 Kcal
% Daily Value*
Total Fat 50.89g 78%
Cholesterol 220.02mg 73%
Sodium 832.6mg 35%
Potassium 743.4mg 16%
Total Carbs 12.16g 4%
Sugars 3.64g 15%
Dietary Fiber 1.16g 5%
Protein 38.38g 77%
Vitamin C 27.3mg 46%
Vitamin A 0.6mg 20%
Iron 11.1mg 62%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 146.88 Kcal (615 kJ)
Calories from fat 90.69 Kcal
% Daily Value*
Total Fat 10.08g 78%
Cholesterol 43.57mg 73%
Sodium 164.86mg 35%
Potassium 147.2mg 16%
Total Carbs 2.41g 4%
Sugars 0.72g 15%
Dietary Fiber 0.23g 5%
Protein 7.6g 77%
Vitamin C 5.4mg 46%
Vitamin A 0.1mg 20%
Iron 2.2mg 62%
Calcium 10.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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