Quick & Easy California 3-Bean Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 cup chopped onion
1 green bell pepper, coarsely chopped
1/2 cup red wine
1 (14 1/2 oz) can diced tomatoes
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can red kidney beans, drained and rinsed
1 (15 oz) can great northern beans, drained and rinsed
4 tsp chili powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp dried oregano
1 tsp dried basil leaves
2 tsp sugar
1/2 tsp salt
1/2 tsp seasoned pepper

Directions:

Heat oil in large saucepan over medium-high heat. Add onion and green pepper, cook 5 min., stirring often.
Stir in spice mix and remaining ingredients. (I like to toast the spices for about a minute before adding the other ingredients.)
Bring to a boil. Reduce heat and simmer 20 min., stirring occasionally. This freezes beautifully.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.49 Kcal (521 kJ)
Calories from fat	46.44 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Sodium	237.95mg	10%
Potassium	299.42mg	6%
Total Carbs	13.57g	5%
Sugars	3.3g	13%
Dietary Fiber	3.79g	15%
Protein	3.22g	6%
Vitamin C	22.6mg	38%
Vitamin A	0.5mg	17%
Iron	9.7mg	54%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	125.8 Kcal (527 kJ)
Calories from fat	46.93 Kcal
		% Daily Value*
Total Fat	5.21g	8%
Sodium	240.45mg	10%
Potassium	302.57mg	6%
Total Carbs	13.72g	5%
Sugars	3.34g	13%
Dietary Fiber	3.83g	15%
Protein	3.25g	6%
Vitamin C	22.8mg	38%
Vitamin A	0.5mg	17%
Iron	9.8mg	54%
Calcium	42.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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