Vegetarian Pad Thai Recipe

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Ingredients

Count

Nutrition

394

Calories

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Ingredients:

Serving

8 oz rice noodles, uncooked
2 tsp peanut oil
2 cloves garlic, minced ((medium size))
1 medium red bell pepper , julienned
2 large tomatoes, seeded and diced (ripe )
4 oz snow peas
4 oz firm tofu, drained and cut into 1/4 inch thick matchsticks
1/4 cup reduced sodium soy sauce
2 tbsp fresh lime juice
2 tbsp fresh cilantro, chopped
1/4 cup cashews, chopped
4 scallions, chopped
2 oz fresh bean sprouts (1 cup)

Directions:

In large pot, bring 3 quarts water to a boil.
Add noodles, stir to prevent sticking.
Cook until tender, about 4 minutes.
Drain well and set aside. Meanwhile, in large wok or skillet, heat oil over medium-high heat. add garlic and bell pepper and stir-fry 3 minutes.
Stir in tomatoes, snow peas and tofu and stir-fry until vegetables are just tender, about 4 minutes.
Add soy sauce and lime juice and bring to a simmer.
Cook, stirring often, 2 to 3 minutes more. stir in cooked noodles and cilantro.
Divide noodle mixture among plates.
Sprinkle with cashews, scallions, and bean sprouts and serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.87 Kcal (1649 kJ)
Calories from fat	99.39 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Sodium	1123.35mg	47%
Potassium	534.29mg	11%
Total Carbs	63.66g	21%
Sugars	7.16g	29%
Dietary Fiber	4.61g	18%
Protein	11.83g	24%
Vitamin C	51.8mg	86%
Vitamin A	0.7mg	25%
Iron	15.6mg	86%
Calcium	97.6mg	10%

Amount Per 100 g
Calories	120.43 Kcal (504 kJ)
Calories from fat	30.39 Kcal
		% Daily Value*
Total Fat	3.38g	17%
Sodium	343.48mg	47%
Potassium	163.37mg	11%
Total Carbs	19.46g	21%
Sugars	2.19g	29%
Dietary Fiber	1.41g	18%
Protein	3.62g	24%
Vitamin C	15.8mg	86%
Vitamin A	0.2mg	25%
Iron	4.8mg	86%
Calcium	29.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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