Gingered Fish from the Islands Recipe

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Ingredients:

Serving

2 -3 sea bream (about 2 lb total or other whole fish)
1/2 tsp pepper
1 tbsp soy sauce , clear
1 tbsp fresh ginger, grated
1/4 tsp chili powder
2 green onions, sliced (or 2 scallions)
1 garlic clove, chopped
1 tbsp ginger, peeled, in very fine stripes
1 bell pepper, in very fine stripes (any color or other not sweet peppers for example hungarian)
1 fresh chili pepper , seed removed in very fine stripes
1 tbsp vegetal oil
2 tbsp lime juice
4 tbsp soy sauce , clear
1/4 tsp chili powder
1 garlic clove, crushed

Directions:

Make dipping sauce first. Mix all ingredients and set aside.
Preheat oven for broiling (480 F, 250 C).
Clean fish and pat dry. With a sharp knife cut 2 or 3 into the flesh slightly on the thickest part.
Add all ingredients for the marinade. Smear the marinade onto the fish on both sides and into the cavity. Let ginger fibers inside of the fish.
Set aside for 30 minutes.
Meanwhile prepare your vegetables (ginger, pepper, green onion or scallions).
Mix the ingredients for the topping in a pan and cook for 4-5 minutes or put them in a bowl and heat in the microwave for 3 minutes.
Oil a grilling pan or use a non sticky sheet and put fish on it. Put fish into the oven and broil for about 8 minutes on the first side.
Turn the fish and top with the vegetable mix.
Broil for further 8 minutes.
Take fishes out of the oven and transfer it on service plates.
Serve the dipping sauce in a separate small bowl.
Enjoy it!
Note: I used one sweet Hungarian pepper for this recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.31 Kcal (1550 kJ)
Calories from fat	92.73 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Cholesterol	61.22mg	20%
Sodium	1372.84mg	57%
Potassium	163.91mg	3%
Total Carbs	6.21g	2%
Sugars	2.68g	11%
Dietary Fiber	1.22g	5%
Protein	57.4g	115%
Vitamin C	49.5mg	83%
Vitamin A	0.7mg	25%
Iron	42.8mg	238%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	115.82 Kcal (485 kJ)
Calories from fat	29 Kcal
		% Daily Value*
Total Fat	3.22g	16%
Cholesterol	19.15mg	20%
Sodium	429.38mg	57%
Potassium	51.27mg	3%
Total Carbs	1.94g	2%
Sugars	0.84g	11%
Dietary Fiber	0.38g	5%
Protein	17.95g	115%
Vitamin C	15.5mg	83%
Vitamin A	0.2mg	25%
Iron	13.4mg	238%
Calcium	10.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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