Directions:
- Heat the olive oil over medium heat in a large skillet and sauté the onion for 5 minutes, until softened.
- Add the garlic and spices, stir, and cook for 1 minute.
- Add the pepper and mushrooms, stir-frying until tender-crisp.
- Add the tomatoes and slices of tofu.
- Gently stir-fry for 3 to 4 minutes.
- Sprinkle with the tamari sauce and season with fresh pepper and chives.
- Serve on a warm plate with a warm tortilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.03 Kcal (540 kJ) | ||
| Calories from fat | 75.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Sodium | 15.14mg | 1% | |
| Potassium | 211.94mg | 5% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 104.92 Kcal (439 kJ) | ||
| Calories from fat | 61.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 13% | |
|---|---|---|---|
| Sodium | 12.31mg | 1% | |
| Potassium | 172.34mg | 5% | |
| Total Carbs | 7.02g | 3% | |
| Sugars | 1.7g | 8% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 5.7g | 14% | |
| Vitamin C | 10.3mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.7mg | 25% | |
| Calcium | 92.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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