Sea Scallops Adobo Recipe

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Ingredients:

Serving

Directions:

Sauté onion in olive oil in a small saucepan over medium heat. Add garlic, bay leaves, and peppercorns; sauté 30 seconds. Add vinegar and next 3 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until reduced to 1 1/3 cups. Add 1/4 teaspoon sea salt and 1/4 teaspoon cracked pepper; strain sauce through a fine mesh sieve into a bowl. Keep warm.
Melt butter in a large nonstick skillet over medium-high heat. Add diced mushroom, and sauté until browned and tender; remove from pan, and keep warm.
Sprinkle scallops with remaining 1/4 teaspoon sea salt and 1/2 teaspoon cracked pepper. Heat canola oil over medium-high heat until hot. Add scallops, and cook 6 to 8 minutes, turning once. Remove pan from heat; transfer scallops to a platter. Ladle 1/2 cup sauce into pan, scraping to loosen browned bits; return to bowl. Divide sauce among serving plates; top with scallops and sautéed mushroom. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.94 Kcal (2545 kJ)
Calories from fat	482.74 Kcal
		% Daily Value*
Total Fat	53.64g	83%
Cholesterol	30.53mg	10%
Sodium	4901.74mg	204%
Potassium	591.03mg	13%
Total Carbs	18.64g	6%
Sugars	10.94g	44%
Dietary Fiber	2.14g	9%
Protein	5.23g	10%
Vitamin C	38.9mg	65%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	81mg	8%

Amount Per 100 g
Calories	80.23 Kcal (336 kJ)
Calories from fat	63.71 Kcal
		% Daily Value*
Total Fat	7.08g	83%
Cholesterol	4.03mg	10%
Sodium	646.9mg	204%
Potassium	78mg	13%
Total Carbs	2.46g	6%
Sugars	1.44g	44%
Dietary Fiber	0.28g	9%
Protein	0.69g	10%
Vitamin C	5.1mg	65%
Iron	0.2mg	6%
Calcium	10.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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